Description
WHAT’S INSIDE:
18g Protein 33g Carbs 6g Total Fat 249K Calories
NUTRITIONAL INFORMATION:
| Servings per pack | 6 |
|---|---|
| Serving Size | ½ cup (60gms) |
AMOUNT PER SERVING:
| Calories | 249Kcal |
|---|---|
| Protein | 18g |
| Carbohydrate | 33g |
| of which Natural Sugar | 10g |
| Added Sugar | 0g |
| Dietary Fibre | 5g |
| Fats | 6g |
| Sodium | 159mg |
INGREDIENTS:
Whey Protein Concentrate, Wheat, Peanut Butter Powder, Tapioca, Jaggery, Flax Seed, Powdered Yogurt, Dried Mixed Berries (Cranberries, Blueberries), Coconut Flour, Baking Powder, Baking Soda, Salt
DIRECTIONS:
HOW TO MAKE:
| For 4 Pancakes (2 Servings) |
For 2 Large Waffles (2 Servings) |
|---|---|
| Without Egg 1 Cup Pancake Mix 3/4 Cup Milk of choice or Water 1 Tbs Melted Butter*With Egg 1 Cup Pancake Mix 1/2 Cup Milk of choice or Water 1 Egg 1 Tbs Melted Butter* |
Without Egg 1 Cup Pancake Mix 3/4 Cup Milk of choice or Water 2 Tbs Melted ButterWith Egg 1 Cup Pancake Mix 1/2 Cup Milk of choice of Water 1 Egg 2 Tbs Melted Butter* |
- Gently mix until just combined. Do not overmix. Let the batter rest for 2 min.
- For Pancakes, cook over a low heat flat non-stick pan until edges look dry. Flip and cook until golden brown.
- For Waffles, follow your waffle-maker instructions.
- Serve with your favourite syrup, fruit, spread, etc.
*You can replace butter with equal amounts of any flavourless oil.
